My Coaching Style
My coaching approach is client-focused, transformative and holistic.
Effective coaching starts with you. I adapt my interventions based on who you are, what your challenge is and what will support you most in achieving your goal. For this reason I sometimes mix coaching, which is more about asking you powerful questions, with mentoring, where I offer viewpoints and perspectives.
With a strong foundation in solution-oriented, systemic coaching, my style is influenced by various coaching traditions (e.g., humanist, psycho-dynamic). For context and inspiration, I complement it with evidence-based insights from neuroscience, positive psychology, lifestyle medicine, mindfulness- based stress reduction (MBSR), as well as classical Western & Eastern philosophy and contemporary sociology.
In my coaching sessions we address the whole person, including mind, body and soul. The concepts of contemplation, self-awareness, resonance, empathy, rest (or non-doing), and the power of making (e.g., craft & art) are vital to my coaching approach.